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Find the recommendations for your sport. "The sports world can continue to do sports and competitions", this is what came out of last Friday's meeting at the Mathilde-Frébault Institute.A meeting whose aim was to reassure the sporting world...
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When is the best time to exercise? Intense and fast exercises at a key moment of our day would be the ideal solution to get back in shape without too much effort.When it comes to playing sports, there are several categories of athletes...
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Covid-19 | Playing sports with a mask: is it really dangerous? Breath, oxygenation ...wearing a mask is often a cause for concern.An even greater concern when it comes to intense exercise.But Italian researchers say that healthy people have nothing to fear.Resear...
