| The word diet has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, a prescribed selection of foods. I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it. Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3. As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.
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