When is the best time to exercise?

When is the best time to exercise?

Intense and fast exercises at a key moment of our day would be the ideal solution to get back in shape without too much effort.

When it comes to playing sports, there are several categories of athletes: those who wake up to put on an outfit and go to the gym, and others.Non-morning people very often enjoy their lunch break or early in the evening to exercise, but is there really a perfect time to warm up your muscles? Against all expectations, it seems so.If activating very early can boost your body and reduce stress, it is important to be careful, in fact, in the morning, the body is not yet well awake.The muscles are cold and injuries can happen very quickly.Noon seems to be a good option.However, some athletes trade their lunch for a workout at the gym.A mistake when we know that eating well after physical activity helps recovery.So when? According to a study by the American Heart Association (AHA), the best time to exercise is in the middle of the afternoon.At around 4:00 p.m., the digestion phase is over, the body is perfectly available.

An easy and effective exercise for snack time

Traditionally, the mid-afternoon break refers to snack time - the perfect time to eat a few cakes, neither seen nor known.Instead, some experts recommend doing short exercises.which aims to be fast and efficient, the 4:00 p.m.workout takes place in a few minutes.On the program: fast and intense movements (squats, lunges, going up and down stairs etc.) to increase your heart rate.According to famous sports coach, Alice Liveing, short periods of intensive exercise contribute to energy expenditure as well as improve mood."Intense and rapid physical exertion is essential to our well-being.you just want to move and feel good, dividing your training sessions allows you to manage them better.The important thing is to always remain constant, "said Alice Liveing in an interview with" Vogue "UK magazine.An ideal practice and easy to integrate into ns its day for all athletes wishing to get back in shape.

Posted Date: 2021-02-16

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