Find the recommendations for your sport.

“The sports world can continue to do sports and competitions”, this is what came out of last Friday’s meeting at the Mathilde-Frébault Institute.A meeting whose aim was to reassure the sporting world… Other protective gestures (physical distance of one metre, frequent hand washing with soap), it is recommended to wear the mask when the distance cannot be kept. Athletes must bring their personal equipment (snacks, hydration, towels) for equipment that is purchased second-hand , it must be disinfected before use. As for collective equipment, it must also be cleaned and disinfected before and after each use. Sports venues must be cleaned and disinfected, effluents managed and ventilation and air conditioning systems controlled.

When is the best time to exercise?

Intense and fast exercises at a key moment of our day would be the ideal solution to get back in shape without too much effort.When it comes to playing sports, there are several categories of athletes......